Salads of the Sea Smokey Bacon Crab Dip, 7 oz
✓
Cup208 g

Calories in 1 cup (208 g)
586.9 calories, 462.6 from fat
 
Carbs
14.7 g
 
Proteins
22 g
 
Fat
51.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salads of the Sea Smokey Bacon Crab Dip, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Salads of the Sea Smokey Bacon Crab Dip, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
0%
Fiber
81%
Fat
88%
Saturated Fat
37%
Cholesterol
73%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salads of the Sea Smokey Bacon Crab Dip, 7 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 586.9 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 80.7%
Saturated Fat 3.7 g 88%
Cholesterol 110.1 mg 36.7%
Sodium 1760.8 mg 73.4%
Total Carbohydrate 14.7 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 13.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%