Salmon Spread Kit, with Smoked Wild Salmon & Salmon Seasoning, Blue Crab Bay Co., 2.1 oz

Oz60 g


Calories in 1 oz (60 g)
90.7 calories, 36 from fat
 
Carbs
4 g
 
Proteins
11.1 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Salmon Spread Kit, with Smoked Wild Salmon & Salmon Seasoning, Blue Crab Bay Co., 2.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Salmon Spread Kit, with Smoked Wild Salmon & Salmon Seasoning, Blue Crab Bay Co., 2.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
21%
Cholesterol
14%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salmon Spread Kit, with Smoked Wild Salmon & Salmon Seasoning, Blue Crab Bay Co., 2.1 oz

Serving Size: oz (60g)

* Amount Per Serving
Calories 90.7 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5%
Saturated Fat 0.8 g 4%
Cholesterol 60.5 mg 21.2%
Sodium 342.7 mg 14.1%
Total Carbohydrate 4 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 8.4 IU 0.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 10.2 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.4 mg 4%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 0.5 mg 3.6%