Seasoning & Salad Dressing Mix, Original Southern Classic Ranch, Uncle Dans, 0.75 oz

Tsp1 g


Calories in 1 tsp (1 g)
18.8 calories, 17.1 from fat
 
Carbs
1.4 g
 
Proteins
0.4 g
 
Fat
1.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Seasoning & Salad Dressing Mix, Original Southern Classic Ranch, Uncle Dans, 0.75 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth) and Manganese (helps regulate the body's metabolism).
  • Seasoning & Salad Dressing Mix, Original Southern Classic Ranch, Uncle Dans, 0.75 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.44%/oz).
  • Good source of proteins (71% of DV/100g), fiber (71% of DV/100g), relatively high in carbs (48% of DV/100g) and relatively high in saturated fat (282% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(18.8 cal/g)
High
Density
(6.9 %/cal)
Very High
Density
(12.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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6 min
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8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Seasoning & Salad Dressing Mix, Original Southern Classic Ranch, Uncle Dans, 0.75 oz

Serving Size: tsp (1g)

* Amount Per Serving
Calories 18.8 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.8%
Saturated Fat 0.6 g 2.8%
Cholesterol 4.7 mg 0.9%
Sodium 214.3 mg 8.6%
Total Carbohydrate 1.4 g 0.5%
Dietary Fiber 0.2 g 0.7%
Sugars (Added) 0 g 0.1%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 94.1 IU 1.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 0.4 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%