Sharwood's Szechuan Kung Po Chinese Cooking Sauce, 14.1 oz, (Pack of 6)
✓
Cup233 g

Calories in 1 cup (233 g)
419.4 calories, 15.3 from fat
 
Carbs
101.4 g
 
Proteins
1.7 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sharwood's Szechuan Kung Po Chinese Cooking Sauce, 14.1 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Sharwood's Szechuan Kung Po Chinese Cooking Sauce, 14.1 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
34%
Carbs
7%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
140%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sharwood's Szechuan Kung Po Chinese Cooking Sauce, 14.1 oz, (Pack of 6)

Serving Size: cup (233g)

* Amount Per Serving
Calories 419.4 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 524.3 mg 21.8%
Total Carbohydrate 101.4 g 33.8%
Dietary Fiber 1.7 g 7%
Sugars (Added) 41.9 g 139.8%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 39.6 mg 4%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.1 mg 0.8%