Shrimp dip, cream cheese base
✓
Cup236 g

Calories in 1 cup (236 g)
601.8 calories, 490.5 from fat
 
Carbs
8.5 g
 
Proteins
20.5 g
 
Fat
54.5 g
 
Sat. Fat
25.8 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp dip, cream cheese base has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Shrimp dip, cream cheese base contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
3%
Fiber
84%
Fat
129%
Saturated Fat
99%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
80 min
150 min
241 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp dip, cream cheese base

Serving Size: cup (236g)

* Amount Per Serving
Calories 601.8 cal
Calories from Fat 490.5 cal
% Daily Value
Total Fat 54.5 g 83.8%
Saturated Fat 25.8 g 128.8%
Cholesterol 297.4 mg 99.1%
Sodium 981.8 mg 40.9%
Total Carbohydrate 8.5 g 2.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 20.5 g 41%
 
Vitamins
Vitamin A 1518.3 IU 30.4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.8 mcg 13%
Vitamin C 6.1 mg 10.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.4%
 
Minerals
Calcium (Ca) 221.8 mg 21.2%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 35.4 mg 8.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 264.3 mg 26.4%
Selenium (Se) 33 mcg 47.2%
Zinc (Zn) 2 mg 13.1%