Shrimp Dip Kit, Blue Crab Bay Co., 6.25 oz
✓
Cup89 g

Calories in 1 cup (89 g)
40.2 calories, 6.3 from fat
 
Carbs
6.3 g
 
Proteins
10 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Shrimp Dip Kit, Blue Crab Bay Co., 6.25 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Shrimp Dip Kit, Blue Crab Bay Co., 6.25 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
5%
Fiber
1%
Fat
0%
Saturated Fat
38%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shrimp Dip Kit, Blue Crab Bay Co., 6.25 oz

Serving Size: cup (89g)

* Amount Per Serving
Calories 40.2 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 115.5 mg 38.2%
Sodium 432 mg 18.1%
Total Carbohydrate 6.3 g 2.1%
Dietary Fiber 1.1 g 5%
Sugars (Added) 0 g 0%
Protein 10 g 20.1%
 
Vitamins
Vitamin A 72.1 IU 1.4%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 35.3 mcg 44.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.7 mg 2.8%
Phosphorus (P) 68.5 mg 6.9%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.6%