Snack Pack, to Go!, Sun-Dried Tomato Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz
✓
Pack85 g

Calories in 1 pack (85 g)
223 calories, 72 from fat
 
Carbs
27 g
 
Proteins
11 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Pack, to Go!, Sun-Dried Tomato Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies) and Iron (plays a key role in providing strength to the immune system).
  • Snack Pack, to Go!, Sun-Dried Tomato Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
16%
Fiber
13%
Fat
3%
Saturated Fat
4%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
74 min
30 min
56 min
89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Pack, to Go!, Sun-Dried Tomato Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz

Serving Size: pack (85g)

* Amount Per Serving
Calories 223 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 12.9 mg 4.3%
Sodium 320 mg 13%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 1.7 g 5.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 283.5 IU 5.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.8 mg 3.3%
Phosphorus (P) 255.9 mg 25.6%
Selenium (Se) 16.2 mcg 23.2%
Zinc (Zn) 1.2 mg 8.3%