Soup, Dip and Recipe Mix, Roasted Garlic Herb, Knorr, 2.2 oz
✓
Tbsp21 g

Calories in 1 tbsp (21 g)
80.8 calories, 13.5 from fat
 
Carbs
13.1 g
 
Proteins
2 g
 
Fat
1.5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Soup, Dip and Recipe Mix, Roasted Garlic Herb, Knorr, 2.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Soup, Dip and Recipe Mix, Roasted Garlic Herb, Knorr, 2.2 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(6.1 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
9%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
36%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Soup, Dip and Recipe Mix, Roasted Garlic Herb, Knorr, 2.2 oz

Serving Size: tbsp (21g)

* Amount Per Serving
Calories 80.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 868.7 mg 36.4%
Total Carbohydrate 13.1 g 4%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.7 g 5.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 67 IU 1.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0.8 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 11.1 mg 1.1%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.2 mg 1.6%