Southeastern Mills Brown Gravy Mix, 4.5 oz (Pack of 24)
✓
Cup238 g

Calories in 1 cup (238 g)
1220.5 calories, 109.8 from fat
 
Carbs
146.5 g
 
Proteins
0 g
 
Fat
12.2 g
 
Sat. Fat
12.2 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Brown Gravy Mix, 4.5 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Southeastern Mills Brown Gravy Mix, 4.5 oz (Pack of 24) contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
49%
Carbs
0%
Fiber
98%
Fat
73%
Saturated Fat
0%
Cholesterol
366%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
407 min
163 min
305 min
488 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Brown Gravy Mix, 4.5 oz (Pack of 24)

Serving Size: cup (238g)

* Amount Per Serving
Calories 1220.5 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 97.6%
Saturated Fat 12.2 g 73.2%
Cholesterol 0 mg 0%
Sodium 9032 mg 366.2%
Total Carbohydrate 146.5 g 48.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 759.2 IU 15.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.7 mg 18.2%