Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)
✓
Cup238 g

Calories in 1 cup (238 g)
1220.5 calories, 658.8 from fat
 
Carbs
122.1 g
 
Proteins
0 g
 
Fat
73.2 g
 
Sat. Fat
24.4 g

KEY FACTS

(learn about health benefits or risks)
  • Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (51% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
49%
Carbs
0%
Fiber
122%
Fat
122%
Saturated Fat
0%
Cholesterol
220%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southeastern Mills Country Gravy Mix, 4.5 oz (Pack of 24)

Serving Size: cup (238g)

* Amount Per Serving
Calories 1220.5 cal
Calories from Fat 658.8 cal
% Daily Value
Total Fat 73.2 g 122.1%
Saturated Fat 24.4 g 122.1%
Cholesterol 0 mg 0%
Sodium 5370.4 mg 219.7%
Total Carbohydrate 122.1 g 48.8%
Dietary Fiber 0 g 0%
Sugars (Added) 11.9 g 39.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 759.2 IU 15.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.7 mg 18.2%