Southwestern Ranch Dip, Herr's, 15.5 oz
✓
Tbsp27 g

Calories in 1 tbsp (27 g)
34.4 calories, 22.5 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Southwestern Ranch Dip, Herr's, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Southwestern Ranch Dip, Herr's, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(19.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
3%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Southwestern Ranch Dip, Herr's, 15.5 oz

Serving Size: tbsp (27g)

* Amount Per Serving
Calories 34.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 1.4 g 6.8%
Cholesterol 9.6 mg 2.9%
Sodium 186.8 mg 7.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 2.7%
Sugars (Added) 0.5 g 1.8%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 192.9 IU 3.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.8%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 117 mg 3.6%
Phosphorus (P) 9.5 mg 0.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.4%