Spicy Queso Supreme, with Tomatoes, Peppers, and Black Beans, Tostitos, 15.5 oz

Tbsp31 g


Calories in 1 tbsp (31 g)
44.4 calories, 22.5 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
2.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Queso Supreme, with Tomatoes, Peppers, and Black Beans, Tostitos, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Spicy Queso Supreme, with Tomatoes, Peppers, and Black Beans, Tostitos, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
4%
Fat
4%
Saturated Fat
1%
Cholesterol
9%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Queso Supreme, with Tomatoes, Peppers, and Black Beans, Tostitos, 15.5 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 44.4 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 3 mg 1%
Sodium 207.4 mg 8.9%
Total Carbohydrate 3.9 g 1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0.3 g 1%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.4 mg 1.9%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%