Spicy Sausage & Cheese Dip, Original, Man Dip, 12 oz
✓
Cup55 g

Calories in 1 cup (55 g)
120 calories, 99 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
11 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Sausage & Cheese Dip, Original, Man Dip, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (24.4%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (a vital part of the body growth process) and Magnesium (essential for proper hydration).
  • Spicy Sausage & Cheese Dip, Original, Man Dip, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(24.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
1%
Fiber
16%
Fat
26%
Saturated Fat
9%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Sausage & Cheese Dip, Original, Man Dip, 12 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 5.2 g 26%
Cholesterol 30 mg 9%
Sodium 210 mg 9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 81.2 mcg 101.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 22.6 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.9 mg 3.6%
Phosphorus (P) 64.9 mg 6.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.4 mg 2.6%