Spread, Apple Caramelized Onion, Gracious Gourmet, 8 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
40 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spread, Apple Caramelized Onion, Gracious Gourmet, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin K (helps prevent cancer).
  • Spread, Apple Caramelized Onion, Gracious Gourmet, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
0%
Fiber
2%
Fat
5%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spread, Apple Caramelized Onion, Gracious Gourmet, 8 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 4.9%
Cholesterol 4.9 mg 1.6%
Sodium 30 mg 1%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 5.3 g 17.6%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 6.3 IU 0.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0.6%
Vitamin C 9 mg 15%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.2 mg 1.5%