Spreadable Cheese, Creamy Asiago & Roasted Pepper, Boursin, 6.5 Oz
✓
G23 g

Calories in 1 G (23 g)
60 calories, 45 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Cheese, Creamy Asiago & Roasted Pepper, Boursin, 6.5 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Spreadable Cheese, Creamy Asiago & Roasted Pepper, Boursin, 6.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(6.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
3%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Cheese, Creamy Asiago & Roasted Pepper, Boursin, 6.5 Oz

Serving Size: G (23g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 140 mg 6%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.5 g 1.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0.1 mg 2.5%
Potassium (K) 8.5 mg 0.2%
Phosphorus (P) 0.2 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%