Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz
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Slice Or Wedge18 g
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Quesadilla, Any Size141 g
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Taco Bell Quesadilla142 g
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Cup95 g

Calories in 1 Taco Bell quesadilla (142 g)
387.2 calories, 270.9 from fat
 
Carbs
17.2 g
 
Proteins
12.9 g
 
Fat
30.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells) and Vitamin C (helps prevent cardiovascular diseases).
  • Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
0%
Fiber
46%
Fat
11%
Saturated Fat
7%
Cholesterol
81%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Taco Bell Home Originals Salsa Con Queso Medium Cheese Dip, 15 oz

Serving Size: Taco Bell quesadilla (142g)

* Amount Per Serving
Calories 387.2 cal
Calories from Fat 270.9 cal
% Daily Value
Total Fat 30.1 g 46.3%
Saturated Fat 2.2 g 10.8%
Cholesterol 21.5 mg 7.2%
Sodium 1936.2 mg 80.7%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 33.1%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 142 IU 2.8%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 8.8 mg 14.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.7 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 191.7 mg 5.5%
Phosphorus (P) 427.4 mg 42.7%
Selenium (Se) 27.1 mcg 38.7%
Zinc (Zn) 2.1 mg 13.9%