Tapenade, Roasted Red Pepper 6.35 Oz, Meditalia, 6 Pk
✓
G20 g

Calories in 1 G (20 g)
17 calories, 9.9 from fat
 
Carbs
2 g
 
Proteins
0.9 g
 
Fat
1.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Roasted Red Pepper 6.35 Oz, Meditalia, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (53.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (fights Alzheimer's disease) and Copper (essential for normal growth and health).
  • Tapenade, Roasted Red Pepper 6.35 Oz, Meditalia, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(53.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
6 min
2 min
4 min
7 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Roasted Red Pepper 6.35 Oz, Meditalia, 6 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 17 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0.2 mg 0.1%
Sodium 134 mg 6%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0.2 g 0.7%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 14.4 mg 24%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 49.4 mg 1.4%
Phosphorus (P) 31.4 mg 3.1%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.2 mg 1.3%