Tapenade, Savory, Laterra Artisan Harvest, 9.19 oz
✓
Grams30 g

Calories in 1 grams (30 g)
81 calories, 18 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade, Savory, Laterra Artisan Harvest, 9.19 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (59.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps prevent muscle cramps).
  • Tapenade, Savory, Laterra Artisan Harvest, 9.19 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(59.4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade, Savory, Laterra Artisan Harvest, 9.19 oz

Serving Size: grams (30g)

* Amount Per Serving
Calories 81 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 483 mg 20%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.1 g 8.6%
Sugars (Added) 7.5 g 25%
Protein 3 g 6%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 144.3 mcg 180.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 25.2 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 16.5 mg 1.7%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0.2 mg 1.5%