Tapenade, Spanish, with Roth GranQueso, Kellys Kitchen, 6 oz

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Oz

28 g

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• Tapenade, Spanish, with Roth GranQueso, Kellys Kitchen, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (3.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Tapenade, Spanish, with Roth GranQueso, Kellys Kitchen, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Medium Density (3.5 %/cal)

Medium Density (0.6 %/g)

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2% Protein

1% Carbs

2% Fiber

15% Fat

7%

Saturated Fat

1% Cholesterol

6% Sodium

2%

Added Sugar

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