Tapenade Spread, Alessi, 4.5 oz
✓
Tbsp49 g

Calories in 1 tbsp (49 g)
139.8 calories, 135 from fat
 
Carbs
1 g
 
Proteins
1.7 g
 
Fat
15 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tapenade Spread, Alessi, 4.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Tapenade Spread, Alessi, 4.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
4%
Fiber
23%
Fat
1%
Saturated Fat
5%
Cholesterol
21%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tapenade Spread, Alessi, 4.5 oz

Serving Size: tbsp (49g)

* Amount Per Serving
Calories 139.8 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 0.2 g 1%
Cholesterol 17.3 mg 5.2%
Sodium 499.3 mg 21%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 2.5 g 8.2%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 653.4 IU 13.1%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3.9 mg 6.5%
Vitamin D 8.5 mcg 2.1%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 60.6 mg 6.1%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 107.4 mg 3.1%
Phosphorus (P) 59 mg 5.9%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.3 mg 2.3%