Tapenade, Sweet Red Pepper, International Collection, 5.8 oz

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Tbsp

30 g

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• Tapenade, Sweet Red Pepper, International Collection, 5.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (helps prevent infectious diseases and vision problems).
• Tapenade, Sweet Red Pepper, International Collection, 5.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (16.5 %/cal)

Medium Density (0.8 %/g)

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2% Protein

2% Carbs

4% Fiber

3% Fat

3%

Saturated Fat

1% Cholesterol

5% Sodium

15%

Added Sugar

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