T.G.I. Friday's Spinach & Artichoke Cheese Dip, 8 oz
✓
Tablespoon16 g
✓
Cup255 g

Calories in 1 cup (255 g)
273.1 calories, 163.8 from fat
 
Carbs
18.2 g
 
Proteins
18.2 g
 
Fat
18.2 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • T.G.I. Friday's Spinach & Artichoke Cheese Dip, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • T.G.I. Friday's Spinach & Artichoke Cheese Dip, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
36%
Fiber
28%
Fat
46%
Saturated Fat
15%
Cholesterol
51%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

T.G.I. Friday's Spinach & Artichoke Cheese Dip, 8 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 273.1 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 9.1 g 45.5%
Cholesterol 45.5 mg 15.2%
Sodium 1229 mg 51.2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 5.1 g 17%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 510 mg 51%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 7%