Titi's Dip
✓
Cups294 g

Calories in 1 Cups (294 g)
249.4 calories, 34.2 from fat
 
Carbs
48.4 g
 
Proteins
12.7 g
 
Fat
3.8 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Titi's Dip has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal).
  • Titi's Dip contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
16%
Carbs
13%
Fiber
6%
Fat
2%
Saturated Fat
10%
Cholesterol
37%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
62 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Titi's Dip

Serving Size: Cups (294g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.4 g 2.2%
Cholesterol 29.1 mg 9.7%
Sodium 877.7 mg 36.6%
Total Carbohydrate 48.4 g 16.1%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 241.6 IU 4.8%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 14.9 mg 24.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 52.5 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 457.4 mg 13.1%
Phosphorus (P) 197.4 mg 19.7%
Selenium (Se) 10.2 mcg 14.5%
Zinc (Zn) 1.7 mg 11.5%