Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
50 calories, 27 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Manganese (essential for healthy bones), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (helps provide effective digestion).
  • Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 3.3 g 11%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 80 mg 2%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.4%