Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
50 calories, 27 from fat
 
Carbs
5 g
 
Proteins
2 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.8%/cal) - a good source of Iron (important in regulating body temperature), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin K (fights Alzheimer's disease) and Phosphorus (a vital part of the body growth process).
  • Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
0%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tomato Spread, Sun Dried 9 Oz, California Sun Dry, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 1 g 3%
Sugars (Added) 3.3 g 11%
Protein 2 g 4%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.2%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 9.5 mg 0.9%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 8.1 mg 45%
Magnesium (Mg) 10.5 mg 2.6%
Manganese (Mn) 0.2 mg 9.8%
Potassium (K) 80 mg 2%
Phosphorus (P) 50.1 mg 5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.4 mg 2.4%