Tostitos Medium Zesty Bean & Cheese Dip, 15.75 oz
✓
Tablespoon16 g
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Cup255 g

Calories in 1 cup (255 g)
347.7 calories, 139.5 from fat
 
Carbs
38.6 g
 
Proteins
15.5 g
 
Fat
15.5 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Medium Zesty Bean & Cheese Dip, 15.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tostitos Medium Zesty Bean & Cheese Dip, 15.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
13%
Carbs
62%
Fiber
24%
Fat
19%
Saturated Fat
0%
Cholesterol
74%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Medium Zesty Bean & Cheese Dip, 15.75 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 347.7 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.8%
Saturated Fat 3.9 g 19.4%
Cholesterol 0 mg 0%
Sodium 1777.1 mg 74%
Total Carbohydrate 38.6 g 12.9%
Dietary Fiber 15.5 g 61.8%
Sugars (Added) 2.6 g 8.5%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 849.9 mg 24.3%
Phosphorus (P) 510 mg 51%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 7%