Tostitos Nacho Cheese Medium Dip, 3.625 oz
✓
Tablespoon16 g
✓
Cup255 g

Calories in 1 cup (255 g)
241 calories, 159.3 from fat
 
Carbs
20.9 g
 
Proteins
1.6 g
 
Fat
17.7 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Nacho Cheese Medium Dip, 3.625 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (a vital part of the body growth process).
  • Tostitos Nacho Cheese Medium Dip, 3.625 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(13.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
27%
Fat
24%
Saturated Fat
3%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Nacho Cheese Medium Dip, 3.625 oz

Serving Size: cup (255g)

* Amount Per Serving
Calories 241 cal
Calories from Fat 159.3 cal
% Daily Value
Total Fat 17.7 g 27.2%
Saturated Fat 4.8 g 24.1%
Cholesterol 8 mg 2.7%
Sodium 1204.9 mg 50.2%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 84.2 IU 1.7%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 44.9 mcg 56.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.8 mg 7.7%
Phosphorus (P) 510 mg 51%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 1 mg 7%