How many calories in Tuna Dip?

125.8 calories per Serving (99 g.) Tuna Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Tuna Dip?

9.8 g. of carbs (3.3%DV) per Serving (99 g.)

How much protein in Tuna Dip?

6.9 g. of protein (13.7%DV) per Serving (99 g.)

How much fiber in Tuna Dip?

0 g. of fiber (0.1%DV) per Serving (99 g.)

How much saturated fat in Tuna Dip?

g. of saturated fat (%DV) per Serving (99 g.)

How much fat in Tuna Dip?

6.6 g. fat (10.2%DV) per Serving (99 g.)

How much sodium in Tuna Dip?

553.1 g. sodium (23%DV) per Serving (99 g.)

Tuna Dip Nutrition Information

Tuna Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease). Tuna Dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (14% of DV/100g)!

Is there sugar in Tuna Dip?

1 grams of sugar (3.3%DV) per Serving (99 g.)

How much sugar in Tuna Dip?

1 grams of sugar (3.3%DV) per Serving (99 g.)

Tuna Dip

✓

Serving

99 g

Calories in 1 Serving (99 g)

125.8 calories, 59.4 from fat

Carbs

9.8 g

Proteins

6.9 g

Fat

6.6 g

Sat. Fat

0.9 g

KEY FACTS

(learn about health benefits or risks)

Tuna Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B12 (helps prevent Alzheimer's disease).
Tuna Dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (14% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(17.6 %/cal)

Medium
Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

14% Protein

3% Carbs

0% Fiber

10% Fat

Saturated Fat

5% Cholesterol

23% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

42 min

17 min

31 min

50 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

* Amount Per Serving
Calories		125.8 cal
Calories from Fat		59.4 cal
			% Daily Value
Total Fat		6.6 g	10.2%
	Saturated Fat	0.9 g	4.7%
Cholesterol		13.7 mg	4.6%
Sodium		553.1 mg	23%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	0 g	0.1%
	Sugars (Added)	1 g	3.3%
Protein		6.9 g	13.7%

Vitamins
	Vitamin A	125.2 IU	2.5%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0.8 mcg	14%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	13.4 mcg	3.3%
	Vitamin E	0.8 mg	2.5%
	Vitamin K	16.9 mcg	21.2%

Minerals
	Calcium (Ca)	57.3 mg	5.7%
	Copper (Cu)	0 mg	1.3%
	Iron (Fe)	0.5 mg	3%
	Magnesium (Mg)	12.1 mg	3%
	Manganese (Mn)	0 mg	0.8%
	Potassium (K)	128.3 mg	3.7%
	Phosphorus (P)	81.1 mg	8.1%
	Selenium (Se)	22.7 mcg	32.5%
	Zinc (Zn)	0.4 mg	2.8%

Tuna Dip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts