Tzatziki
✓
Serving100 g

Calories in 1 Serving (100 g)
88.5 calories, 62.1 from fat
 
Carbs
4.3 g
 
Proteins
2.6 g
 
Fat
6.9 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tzatziki has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal).
  • Tzatziki contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
1%
Fiber
11%
Fat
10%
Saturated Fat
3%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
35 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tzatziki

Serving Size: Serving (100g)

* Amount Per Serving
Calories 88.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.1 g 10.4%
Cholesterol 8.9 mg 3%
Sodium 32.5 mg 1.4%
Total Carbohydrate 4.3 g 1.4%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 2 g 6.7%
Protein 2.6 g 5.3%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 89.7 mg 9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 143.3 mg 4.1%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.1%