Vegetable Dip, Spinach, Lakeview Farms, 12 oz
✓
Tbsp26 g

Calories in 1 tbsp (26 g)
140 calories, 126 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
14 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Dip, Spinach, Lakeview Farms, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (helps prevent cancer) and Iron (a vital element for muscle health).
  • Vegetable Dip, Spinach, Lakeview Farms, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (54% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
22%
Fat
14%
Saturated Fat
5%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Dip, Spinach, Lakeview Farms, 12 oz

Serving Size: tbsp (26g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2.8 g 14%
Cholesterol 15 mg 5%
Sodium 150 mg 6%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.2 mg 0.9%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.6%