Veggie-Dip, Fat Free, Southwest Ranch, T. Marzetti, 13 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
30 calories, 8.1 from fat
 
Carbs
6 g
 
Proteins
1 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie-Dip, Fat Free, Southwest Ranch, T. Marzetti, 13 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (31.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Veggie-Dip, Fat Free, Southwest Ranch, T. Marzetti, 13 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(31.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie-Dip, Fat Free, Southwest Ranch, T. Marzetti, 13 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 270 mg 11%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 1.3 g 4.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 4.4 mcg 6.4%
Zinc (Zn) 1 mg 6.6%