Veggie Dip, Greek Yogurt, Spinach Artichoke, Marzetti, 8.75 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
60 calories, 40.5 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip, Greek Yogurt, Spinach Artichoke, Marzetti, 8.75 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (40.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (fights cancer and slows down tumor growth).
  • Veggie Dip, Greek Yogurt, Spinach Artichoke, Marzetti, 8.75 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(40.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
7%
Fat
7%
Saturated Fat
5%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip, Greek Yogurt, Spinach Artichoke, Marzetti, 8.75 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.4 g 7%
Cholesterol 15 mg 5%
Sodium 190 mg 8%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0.3 g 1%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 62 mg 103.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 55 mg 2%
Phosphorus (P) 8.1 mg 0.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%