Veggie Dip, Light Creole Mustard, T. Marzetti, 15.5 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
70 calories, 54 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Dip, Light Creole Mustard, T. Marzetti, 15.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Manganese (helps regulate the body's metabolism).
  • Veggie Dip, Light Creole Mustard, T. Marzetti, 15.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
14%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Dip, Light Creole Mustard, T. Marzetti, 15.5 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 5 mg 2%
Sodium 330 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 1.2 g 4.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%