Veggie-Dip, Veggie Dip, Guacamole, T. Marzetti, 12 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
128.4 calories, 115.2 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
12.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie-Dip, Veggie Dip, Guacamole, T. Marzetti, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Veggie-Dip, Veggie Dip, Guacamole, T. Marzetti, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(4.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
20%
Fat
12%
Saturated Fat
5%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie-Dip, Veggie Dip, Guacamole, T. Marzetti, 12 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 128.4 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 14.8 mg 4.9%
Sodium 237 mg 9.9%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0.6 g 1.9%
Protein 1 g 2%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 0.6%