Village Pate, with Tomatoes, Cracovia, 4.6 oz
✓
Ounces56 g

Calories in 1 ounces (56 g)
100 calories, 63 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Village Pate, with Tomatoes, Cracovia, 4.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (22.1%/cal) - a good source of Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Village Pate, with Tomatoes, Cracovia, 4.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(22.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
1%
Fiber
11%
Fat
15%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Village Pate, with Tomatoes, Cracovia, 4.6 oz

Serving Size: ounces (56g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 3 g 15%
Cholesterol 45 mg 15%
Sodium 340 mg 14%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 400.1 IU 8%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 17.7 mg 1.8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0.4 mg 18.3%
Potassium (K) 112.4 mg 3.2%
Phosphorus (P) 93.4 mg 9.3%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.7 mg 4.5%