Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6)

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

13 g

✓

Cubic Inch, Boneless, Cooked

21 g

✓

Cup, Cooked, Diced

140 g

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• Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
• Rich in vitamins and minerals (28.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Copper (reduces the symptoms of arthritis).
• Wild Garden Roasted Garlic Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
• Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.2 cal/g)

High Density (28.2 %/cal)

Low Density (0.1 %/g)

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19% Protein

6% Carbs

19% Fiber

14% Fat

0%

Saturated Fat

0% Cholesterol

14% Sodium

5%

Added Sugar

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