Wild Garden Traditional Hummus, 13.4 oz (Pack of 6)
✓
Tablespoon15 g
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Cup246 g

Calories in 1 cup (246 g)
286.7 calories, 147.6 from fat
 
Carbs
32.8 g
 
Proteins
16.4 g
 
Fat
16.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Garden Traditional Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Copper (helps balance blood cholesterol levels) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wild Garden Traditional Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
11%
Carbs
33%
Fiber
25%
Fat
0%
Saturated Fat
0%
Cholesterol
24%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Garden Traditional Hummus, 13.4 oz (Pack of 6)

Serving Size: cup (246g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 573.4 mg 23.9%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 8.2 g 32.8%
Sugars (Added) 2.5 g 8.2%
Protein 16.4 g 32.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1 mg 49.1%
Vitamin B12 0 mcg 0%
Vitamin C 19.4 mg 32.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.6%
Iron (Fe) 3.8 mg 21.3%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 425.6 mg 12.2%
Phosphorus (P) 270.6 mg 27.1%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 2.7 mg 17.9%