Wild Salmon Dip and Spread

✓

2 Tbsp

30 g

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• Wild Salmon Dip and Spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy).
• Wild Salmon Dip and Spread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
• Good source of proteins (20% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.3 cal/g)

Medium Density (2.3 %/cal)

High Density (1.2 %/g)

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6% Protein

1% Carbs

0% Fiber

9% Fat

20%

Saturated Fat

8% Cholesterol

8% Sodium

0%

Added Sugar

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