Yogurt Dip, Fire Roasted Vegetables Greek Style, Heluva Good, 12 Oz

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G

31 g

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• Yogurt Dip, Fire Roasted Vegetables Greek Style, Heluva Good, 12 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
• Yogurt Dip, Fire Roasted Vegetables Greek Style, Heluva Good, 12 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (15 %/cal)

Medium Density (0.7 %/g)

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4% Protein

1% Carbs

1% Fiber

4% Fat

8%

Saturated Fat

3% Cholesterol

7% Sodium

4%

Added Sugar

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