Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz
✓
Tbsp33 g

Calories in 1 tbsp (33 g)
60 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.1%/cal) - a good source of Iron (a vital element for muscle health), Manganese (essential for healthy bones), Vitamin D (helps increase muscle strength), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
  • Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
9%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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20 min
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24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Dip, Sweet Greek, Strawberry Delight, Opadipity, 12 oz

Serving Size: tbsp (33g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 10 mg 0.4%
Total Carbohydrate 11 g 4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 8.3 g 27.5%
Protein 1 g 2%
 
Vitamins
Vitamin A 110.1 IU 2.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 38.8 mcg 9.7%
Vitamin E 2.9 mg 9.7%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 10.4 mg 1%
Copper (Cu) 0.1 mg 5.8%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 11.6 mg 2.9%
Manganese (Mn) 0.2 mg 10.8%
Potassium (K) 88 mg 2.2%
Phosphorus (P) 58.2 mg 5.8%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.6%