Zatarain's Creole Mustard, 5.25 oz (Pack of 12)
✓
Cup238 g

Calories in 1 cup (238 g)
340.1 calories, 0 from fat
 
Carbs
34 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zatarain's Creole Mustard, 5.25 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4.4%/cal).
  • Zatarain's Creole Mustard, 5.25 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
Medium
Density
(4.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
11%
Carbs
4%
Fiber
0%
Fat
11%
Saturated Fat
2%
Cholesterol
213%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zatarain's Creole Mustard, 5.25 oz (Pack of 12)

Serving Size: cup (238g)

* Amount Per Serving
Calories 340.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 2.3 g 11.4%
Cholesterol 4.8 mg 1.6%
Sodium 5101.5 mg 212.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 3.8%
Sugars (Added) 2.4 g 7.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 4.8 IU 0.1%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 12.4 mg 20.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.7 mg 7.3%
Phosphorus (P) 57.1 mg 5.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 1.6 mg 10.8%