Ziyad Brand Hummos Tahini Hot Spicy Chick Pea Dip, 14 oz, (Pack of 6)
✓
Pakora12 g

Calories in 1 pakora (12 g)
14 calories, 7.2 from fat
 
Carbs
1.2 g
 
Proteins
0.4 g
 
Fat
0.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Ziyad Brand Hummos Tahini Hot Spicy Chick Pea Dip, 14 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (reduces the symptoms of arthritis).
  • Ziyad Brand Hummos Tahini Hot Spicy Chick Pea Dip, 14 oz, (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ziyad Brand Hummos Tahini Hot Spicy Chick Pea Dip, 14 oz, (Pack of 6)

Serving Size: pakora (12g)

* Amount Per Serving
Calories 14 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 1.2 g 0.4%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0.1 g 0.4%
Protein 0.4 g 0.8%
 
Vitamins
Vitamin A 0.4 IU 0%
Vitamin B6 0 mg 0.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 0.9%
Phosphorus (P) 10.8 mg 1.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%