Cherry Preserve, Trappist, 12 oz
✓
Tbsp340 g

Calories in 1 tbsp (340 g)
50 calories, 0 from fat
 
Carbs
13 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cherry Preserve, Trappist, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (67.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Cherry Preserve, Trappist, 12 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(67.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
33%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cherry Preserve, Trappist, 12 oz

Serving Size: tbsp (340g)

* Amount Per Serving
Calories 50 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3.6 mg 0.1%
Total Carbohydrate 13 g 4%
Dietary Fiber 8.3 g 33.2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0%
Vitamin C 66.4 mg 110.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 20.4 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 183.6 mg 5.2%
Phosphorus (P) 20.4 mg 2%
Selenium (Se) 1.4 mcg 1.9%
Zinc (Zn) 0.1 mg 0.7%