Curd, Lemon, Tiptree, 11 oz
✓
Tbsp20 g

Calories in 1 tbsp (20 g)
67 calories, 19.8 from fat
 
Carbs
11 g
 
Proteins
0.9 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Curd, Lemon, Tiptree, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Vitamin C (helps prevent cardiovascular diseases).
  • Curd, Lemon, Tiptree, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
10%
Cholesterol
1%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curd, Lemon, Tiptree, 11 oz

Serving Size: tbsp (20g)

* Amount Per Serving
Calories 67 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 29 mg 10%
Sodium 15.6 mg 0.7%
Total Carbohydrate 11 g 4%
Dietary Fiber 0.1 g 0.3%
Sugars (Added) 6 g 20%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 56.7 IU 1.1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.7%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 14.2 mg 1.4%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%