Extra Jam, Blueberries, La Artesana, 50 g |
✓ | Tbsp | 50 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.7 cal/g)
|
High
Density (23 %/cal)
|
High
Density (0.9 %/g)
|
Extra Jam, Blueberries, La Artesana, 50 g
Serving Size: tbsp (50g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 86 cal | ||
Calories from Fat | 1.8 cal | ||
% Daily Value | |||
Total Fat | 0.2 g | 0.3% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 0 mg | 0% | |
Sodium | 1 mg | 0% | |
Total Carbohydrate | 21 g | 7% | |
Dietary Fiber | 2 g | 9% | |
Sugars (Added) | 14 g | 46.7% | |
Protein | 0 g | 0% | |
Vitamins | |||
Vitamin A | 2866 IU | 57.3% | |
Vitamin B6 | 0 mg | 1.6% | |
Vitamin B12 | 0.1 mcg | 1.8% | |
Vitamin C | 3.4 mg | 5.7% | |
Vitamin D | 0.4 mcg | 0.1% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.1 mcg | 2.6% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0 mg | 1.1% | |
Iron (Fe) | 0.6 mg | 3.6% | |
Magnesium (Mg) | 3.5 mg | 0.9% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 37.5 mg | 1.1% | |
Phosphorus (P) | 35.5 mg | 3.6% | |
Selenium (Se) | 6.2 mcg | 8.8% | |
Zinc (Zn) | 0.2 mg | 1.6% |
|