Fig, Organic Fruit Spread 9.17 Oz, Fiordifrutta, 6 Pk
✓
G20 g

Calories in 1 G (20 g)
43 calories, 0 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fig, Organic Fruit Spread 9.17 Oz, Fiordifrutta, 6 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (it plays an important role for normal muscle contraction).
  • Fig, Organic Fruit Spread 9.17 Oz, Fiordifrutta, 6 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
14 min
6 min
11 min
17 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fig, Organic Fruit Spread 9.17 Oz, Fiordifrutta, 6 Pk

Serving Size: G (20g)

* Amount Per Serving
Calories 43 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 2 mg 0.1%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 8 g 26.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 7.9 mg 13.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.2 mg 2.9%
Phosphorus (P) 9 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.3%