Fruit Butter
✓
Cup282 g
✓
Tbsp17 g

Calories in 1 tbsp (17 g)
29.4 calories, 0.9 from fat
 
Carbs
7.2 g
 
Proteins
0.1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Fruit Butter contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Butter

Serving Size: tbsp (17g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2.6 mg 0.1%
Total Carbohydrate 7.2 g 2.4%
Dietary Fiber 0.3 g 1%
Sugars (Added) 4.3 g 14.2%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0.1 mg 2.7%
Potassium (K) 15.5 mg 0.4%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%