Fruit Spread, Blueberry with Agave Syrup, Casa Giulia, 11.64 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
23 calories, 0 from fat
 
Carbs
6 g
 
Proteins
0.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Spread, Blueberry with Agave Syrup, Casa Giulia, 11.64 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (helps regulate the body's metabolism).
  • Fruit Spread, Blueberry with Agave Syrup, Casa Giulia, 11.64 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
9 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Spread, Blueberry with Agave Syrup, Casa Giulia, 11.64 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 23 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 3.5 g 11.5%
Protein 0.1 g 0.1%
 
Vitamins
Vitamin A 7.5 IU 0.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 1.7 mg 0.2%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 1.7 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%