Fruit Spread, Marionberry, Oregon Growers & Shippers, 12 oz
✓
Tbs19 g

Calories in 1 tbs (19 g)
35 calories, 0.9 from fat
 
Carbs
8 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Spread, Marionberry, Oregon Growers & Shippers, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Fruit Spread, Marionberry, Oregon Growers & Shippers, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Spread, Marionberry, Oregon Growers & Shippers, 12 oz

Serving Size: tbs (19g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 4.6 mg 0.2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 6.1 g 20.3%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 0.2 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 8.6 mg 0.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%