Indian Major Grey's Chutney, Mango, Roland, 17 oz
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
99.8 calories, 1.8 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Indian Major Grey's Chutney, Mango, Roland, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (stimulates the creation of antioxidants), Vitamin C (helps prevent cardiovascular diseases) and Iron (a vital element for muscle health).
  • Indian Major Grey's Chutney, Mango, Roland, 17 oz contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
51%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Indian Major Grey's Chutney, Mango, Roland, 17 oz

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 99.8 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 139.7 mg 6%
Total Carbohydrate 25 g 8%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 15.2 g 50.6%
Protein 0 g 0%
 
Vitamins
Vitamin A 4933.4 IU 98.7%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 3 mg 4.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 27.8 mg 0.8%
Phosphorus (P) 26.3 mg 2.6%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.2 mg 1.2%