Jam, Plum
✓
Serving85 g

Calories in 1 Serving (85 g)
195.9 calories, 0.9 from fat
 
Carbs
50.9 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jam, Plum has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (2.4%/cal).
  • Jam, Plum contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
Medium
Density
(2.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
17%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
116%
Added Sugar

BURN THOSE CALORIES

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65 min
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49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jam, Plum

Serving Size: Serving (85g)

* Amount Per Serving
Calories 195.9 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 15.6 mg 0.7%
Total Carbohydrate 50.9 g 17%
Dietary Fiber 1.1 g 4.3%
Sugars (Added) 34.9 g 116.2%
Protein 0.2 g 0.5%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 3.4 mg 0.3%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.6 mg 0.6%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 5.4 mg 0.5%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.1 mg 0.5%